Resilience

Develop the confidence to face life’s challenges and reach your full potential.

Course Director: Jonnie Noakes

Head of Teaching & Learning, Eton College
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Course overview

Our Resilience course will help you to feel more capable and in control of your life. During the course, you will keep a Resilience Log to gain insights into your emotions and start to manage your wellbeing. You will analyse a range of scenarios which will help you to learn how to bounce back from failure and use key techniques, such as growth mindset, mindfulness and gratitude. You will also watch advice from a qualified life coach to learn strategies for developing greater resilience, including how to conquer your fears to achieve your life goals.

Syllabus

1

Knowing Yourself

  • Developing self-awareness
  • Dealing with stress
  • Asking for feedback

2

Harnessing Your Strengths

  • Identifying your strengths
  • Applying your strengths
  • Understanding flow

3

Gaining Control

  • Understanding the importance of self-control
  • Strategies for self-control
  • Learning how to be kind to yourself

4

Limiting Beliefs

  • Understanding how optimists think
  • Identifying negative thinking habits
  • Understanding confirmation bias

5

Dreaming Big

  • Learning how to view failure
  • Developing a growth mindset
  • Planning to make your dreams a reality

6

Building Connections

  • Developing empathy and gratitude
  • Understanding who boosts your energy
  • Understanding positive communication

Resilience – learning outcomes

 

By the end of this course, you will be able to:

  • Understand and regulate your emotions
  • Recognise and build on your strengths
  • Handle stress and learn from setbacks
  • Form new, healthy habits
  • See situations from different perspectives
  • Have a positive, optimistic attitude
  • Build strong, trusting relationships

Study options

Students can choose from two study modes to best suit their schedule and learning needs.

Self-Study

£49

Self-paced, independent learning which students complete at their own pace.

See how it works >

  • 7-10 hours of learning materials
  • Diagnostic test to measure skill level
  • Progress dashboard
  • Certificate of completion
Purchase Self-Study Course

From a school?

We can work with you to create custom packages and pricing. Get in touch with our team to discuss your requirements.

Important information

Safeguarding

As part of our rigorous safeguarding procedures, all EtonX tutors and staff have passed an enhanced DBS check and Child Safeguarding course.

Privacy and data

We take every step to ensure the security of your personal data. For information on how we collect and use your data, see our Privacy Policy.

Technical requirements

To ensure you have the best experience, there are some minimum requirements – click here to check if your device meets these.

Entry requirements

The minimum level of English required to participate in our courses is Upper Intermediate or B2 on the CEFR.

The things I learned during the course are things that I can take with me into any future endeavours I may have. It taught me new habits, how to bounce back and how to cope with difficult situations. I think the course can really help people in their future careers and resilience is a vital skill everyone should strive to have.

- Omar, Resilience, Malaysia
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