Resilience
Develop the confidence to face life’s challenges and reach your full potential.
Course overview
Our Resilience Course will help you to feel more capable and in control of your life. During the course, you will keep a Resilience Log to gain insights into your emotions and start to manage your wellbeing. You will analyse a range of scenarios which will help you to learn how to bounce back from failure and use key techniques, such as growth mindset, mindfulness and gratitude. You will also watch advice from a qualified life coach to learn strategies for developing greater resilience, including how to conquer your fears to achieve your life goals.
Syllabus
1
Knowing Yourself
- Developing self-awareness
- Dealing with stress
- Asking for feedback
2
Harnessing Your Strengths
- Identifying your strengths
- Applying your strengths
- Understanding flow
3
Gaining Control
- Understanding the importance of self-control
- Strategies for self-control
- Learning how to be kind to yourself
4
Limiting Beliefs
- Understanding how optimists think
- Identifying negative thinking habits
- Understanding confirmation bias
5
Dreaming Big
- Learning how to view failure
- Developing a growth mindset
- Planning to make your dreams a reality
6
Building Connections
- Developing empathy and gratitude
- Understanding who boosts your energy
- Understanding positive communication
Resilience – learning outcomes
By the end of this course, you will be able to:
- understand and regulate your emotions
- recognise and build on your strengths
- handle stress and learn from setbacks
- form new, healthy habits
- see situations from different perspectives
- have a positive, optimistic attitude
- build strong, trusting relationships.
Important information
Safeguarding
As part of our rigorous safeguarding procedures, all EtonX tutors and staff have passed an enhanced DBS check and child safeguarding course.
Privacy and data
We take every step to ensure the security of your personal data. For information on how we collect and use your data, see our Privacy Policy.
Technical requirements
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Entry requirements
The minimum level of English required to participate in our courses is Upper Intermediate or B2 on the CEFR.